Celery juice benefits are derived from these nutrients. In the meantime, stick to your eight glasses of water a day and you'll be just fine.Celery juice is a low-calorie yet nutrient-rich beverage that is loaded with vitamins, minerals and antioxidants, including calcium, vitamins B, C, K and more. If you were to ask my not-so-expert opinion, I would say celery juice, just like kale and quinoa, is a trend that will be on its way out in the near future. And for that reason, this experiment is one I would consider doing again. But do I think it's good for hydration, your general health, and potentially your skin too? Sure, I'd say so. Do I think celery juice is the cure for all my maladies? No, I don't. Personally, I didn't mind the taste, and it definitely felt good to get a juice in first thing in the morning, and for that, I have no complaints. Was this because of the lack of miracle celery juice in my system? Or was it simply because aunt flo was about to arrive into town? I'm really not sure. Low and behold, a day or two after my last juice I noticed a few pimples popping up. Purely by coincidence, the 10 days of juices lined up almost exactly with the 10 days leading up to my period. Going into the experiment my skin was doing really well, but I am someone prone to breakouts, especially as I near that time of the month (yay hormones!). That being said, one thing I did notice was my skin stayed breakout-free throughout. I didn't notice a difference in my digestion (though, I wouldn't say it was particularly bad before), and my anxiety certainly didn't disappear (damnit). I'm sorry to report that my 10 day celery juice adventure was pretty underwhelming compared to what I was promised. Also note that the thawed juice has a slightly different consistency than the juice in its untouched form. Yes, you're wasting a tad bit of precious celery juice, but it's better than dealing with a disaster in the freezer. If you want to do the same, be sure to first pour out a little of the juice to prevent the bottle from exploding when it freezes. Concerned about them expiring, I consulted the juice experts themselves, and the guy at Pressed Juicery told me I should freeze half of them. And so for 10 days I followed the Medical Medium's instructions of drinking 16oz of celery juice every morning on an empty stomach - and, well, it was pretty uneventful.įor the sake of convenience and not having to make juice in my Vitamix every morning, I ordered 10 celery juices from Pressed Juicery. Given the lengthy list of benefits, and the fact that I'm always interested in something that'll improve my health, I knew I had to try celery juice for myself. It improves your skin and boosts deep cellular hydration. It relieves brain fog, depression and anxiety. It restores the body's pH balance - a huge factor for those suffering from acid reflux. It restores gut health - a healthy gut means better digestion and less bloating. It helps with autoimmune disease - celery is apparently able to break down and flush out viruses. It's an anti-inflammatory - chronic inflammation is thought to be the precursor to almost every disease and ailment out there, from arthritis to cancer. Before we take things from Instagram to reality, let's go through some of celery juice's biggest claims:
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